Träningspass8 maj 2023

REHIT Intense: 2x20-second sprints

Proven to improve your cardio by 12% and reduce your risk of type 2 diabetes by 62%—in just 8 weeks.

Rider riding a CAROL Bike seen from the side
Diagram of the REHIT protocol: warm-up, two sprints, recovery and cool-down

The key with REHIT is that you go all out during the sprints. If you find the Intense workout too hard, build your fitness first with the alternative REHIT rides.

The duration of REHIT Intense is 5 – 8:40 minutes, depending on the length of your warm up and recovery.

Credit and thanks to

L Dalleck, et al.

T Cuddy, et al.

R Metcalfe, et al.

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REHIT Energizer: 3x10-second sprints

A much lighter variation of CAROL’s main workout.

REHIT Intermediate: 3x15-second sprints

A lighter variation of CAROL’s main workout.

REHIT Energizer: 2x10-second sprints

The easiest variation of CAROL’s main workout.

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