Träningspass8 maj 2023
REHIT Energizer: 2x10-second sprints
Substantially easier to do than REHIT Intense but proven to still deliver around 40% of the fitness benefits.
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REHIT Energizer: 3x10-second sprints
A much lighter variation of CAROL’s main workout.
REHIT Intermediate: 3x15-second sprints
A lighter variation of CAROL’s main workout.
REHIT Intermediate: 2x15-second sprints
A variation of CAROL’s main workout with slightly shorter sprints.Få ut mest möjliga av varje sekund.
Bli en del av vår gemenskap med 35 000+ cyklister.