Videnskab31. mar. 2023
Live Younger
With CAROL Bike’s workouts, you can reset your VO2max by 12% in just 8 weeks—to where it was 10 years ago.
VO2max measures the maximum amount of oxygen you can burn while working out. The fitter you are, the higher it will be.
VO2max declines by about 10% every decade after the age of 30.
CAROL Bike is scientifically proven to improve your VO2max by 12%—in just 8 weeks. That’s like turning the clock back on your age by 10 years.
What the numbers mean
Turning the clock back
+12%VO2max after 8 weeks of CAROL Bike
10 yrsthe age-related decline that 12% offsets
−10%VO2max lost per decade after 30
VO2max falls about 10% every decade after the age of 30, so a 12% gain is worth roughly a decade.
Turn the clock back on your age by 10 years with CAROL Bike's short, efficient workouts.
Læs mere
Mere i Videnskab
Menopause and VO2max: What the Evidence Shows
Aerobic capacity drops with age, but the training response stays fully intact through menopause and beyond.
Stationary Bike for Seniors: What the Evidence Shows
It builds VO₂max and mobility scores, but not fall-proof balance or muscle strength on its own.
Exercise and insulin sensitivity: what the evidence actually says
Insulin sensitivity improves within a day of training, and fades within four days of stopping.Få mest muligt ud af hvert sekund.
Bliv en del af vores fællesskab med 35.000+ cyklister.