训练2024年8月5日
VO₂max Test
With just an 8-minute moderate intensity ride you can gauge your Maximal Aerobic Capacity (VO2max) and Functional Threshold Power (FTP).
This VO2max test comprises a gentle 4-minute warmup at 30 Watt target power, a 4-minute ride at a personalized submaximal target power, and an optional 3-minute cooldown.
It is considered less challenging than the other fitness tests and preferred for most riders to obtain VO2max and FTP estimates.
Credit and thanks to
继续阅读
更多训练内容
Ramp Test
Used to measure Functional Threshold Power (FTP) and Maximum Aerobic Power (MAP).
2x8-Minute FTP Test
A different way to measure your Functional Threshold Power (FTP).
20-Minute FTP Test
Measure your Functional Threshold Power (FTP) with our 20-minute test.让每一秒都有价值。
加入我们 35,000+ 名骑行者的社区。