训练2023年5月8日
REHIT Intense: 2x20-second sprints
Proven to improve your cardio by 12% and reduce your risk of type 2 diabetes by 62%—in just 8 weeks.
The key with REHIT is that you go all out during the sprints. If you find the Intense workout too hard, build your fitness first with the alternative REHIT rides.
The duration of REHIT Intense is 5 – 8:40 minutes, depending on the length of your warm up and recovery.
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REHIT Energizer: 3x10-second sprints
A much lighter variation of CAROL’s main workout.
REHIT Intermediate: 3x15-second sprints
A lighter variation of CAROL’s main workout.
REHIT Energizer: 2x10-second sprints
The easiest variation of CAROL’s main workout.让每一秒都有价值。
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