训练2023年5月8日
3x20–Second Sprints
This workout is the result of extensive scientific research and more challenging than REHIT Intense.
This workout consists of 60-seconds of all-out sprinting, with warm up, recovery and cooldown at a significantly higher load of 50 Watts vs. only around 20 Watts in the REHIT Intense ride.
Here’s how it works:
– Short warm up
– 3×20-second sprints, with a 2-minute recovery between each sprint
– Final 3-minute cooldown
Sprints demand maximum intensity, while warm-up, recovery and cooldown are performed at lower intensity.
The workout lasts 10 minutes.
Credit and thanks to
继续阅读
更多训练内容
4x4 Norwegian Zone 5 Intervals
Use as a challenging substitute for REHIT or Fat Burn rides.
10x6–Second Sprints
Shorter sprints done at a longer duration than REHIT Intense.
30x4–Second Sprints
One of CAROL Bike’s toughest workouts.让每一秒都有价值。
加入我们 35,000+ 名骑行者的社区。