운동2023년 5월 8일
REHIT Intermediate: 2x15-second sprints
Easier to do than REHIT Intense, but still estimated to deliver around 70% of the fitness benefits.
계속 읽기
운동의 다른 글
REHIT Energizer: 3x10-second sprints
A much lighter variation of CAROL’s main workout.
REHIT Intermediate: 3x15-second sprints
A lighter variation of CAROL’s main workout.
REHIT Energizer: 2x10-second sprints
The easiest variation of CAROL’s main workout.매 순간을 의미 있게.
35,000명이 넘는 라이더 커뮤니티에 함께해 주십시오.