운동2023년 5월 8일
REHIT Energizer: 2x10-second sprints
Substantially easier to do than REHIT Intense but proven to still deliver around 40% of the fitness benefits.
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운동의 다른 글
REHIT Energizer: 3x10-second sprints
A much lighter variation of CAROL’s main workout.
REHIT Intermediate: 3x15-second sprints
A lighter variation of CAROL’s main workout.
REHIT Intermediate: 2x15-second sprints
A variation of CAROL’s main workout with slightly shorter sprints.매 순간을 의미 있게.
35,000명이 넘는 라이더 커뮤니티에 함께해 주십시오.