Workouts May 8, 2023
REHIT Energizer: 2x10-second sprints
Substantially easier to do than REHIT Intense but proven to still deliver around 40% of the fitness benefits.
Poursuivez votre lecture.
More in Workouts
REHIT Energizer: 3x10-second sprints
A much lighter variation of CAROL’s main workout.
REHIT Intermediate: 3x15-second sprints
A lighter variation of CAROL’s main workout.
REHIT Intermediate: 2x15-second sprints
A variation of CAROL’s main workout with slightly shorter sprints.Make every second count.
Join our 35,000+ rider community.