Community Jul 17, 2023
"In 10 minutes I increased my longevity by 10 years"
Long-time rider Joel Evan said goodbye to excuses when he discovered CAROL Bike’s shortest, most effective workouts. In his words, it was an “absolute gamechanger”.
Joel Evan is a health coach and podcast host, and he hears the same objection from almost every client who walks through his door. It isn’t motivation. It’s the clock.
“The most significant barrier for me and my busy clients is TIME, and CAROL removes that; in just 5-10 minutes, you get a cardio workout equivalent to 45 mins. Absolute game-changer!”
Where the ten years comes from
The measure behind the headline is VO2max—the single best marker of cardio fitness, and one of the strongest predictors of how long you stay healthy. CAROL Bike is scientifically proven to improve your VO2max by 12%—in just 8 weeks. That’s like turning the clock back on your age by 10 years.
Three rides a week, five minutes each. That is the whole commitment, which is why it survives a full calendar instead of losing to it.
Joel came to CAROL after fatherhood and a career change made his old training impossible. He tells that story in full here: A former first responder’s journey with CAROL Bike.
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