운동2023년 5월 8일
Ramp Test
Measure your Functional Threshold Power (FTP) and Maximum Aerobic Power (MAP).
After a 2-minute warm up, CAROL Bike automatically increases your target power throughout the workout.
Keep pushing as long as you can and go to your absolute limit—this ensures you get an accurate measurement of your aerobic performance level.
It’s challenging but choose a ramp-up speed that ensures your test lasts between 7—15 minutes. This gives CAROL the best chance to properly measure your FTP.
Recommended to do once to measure FTP and periodically to precisely measure aerobic fitness.
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