운동2023년 5월 8일
10x6–Second Sprints
Similar cardio fitness and metabolic health benefits to REHIT Intense. With this workout, you’ll sprint for longer (60 vs. 40-seconds) but each sprint is shorter (6 vs. 20-seconds).
Here’s how it works:
– Short warm up
– 10×6-seconds sprints, with up to 1-minute recovery between each sprint
– Final 3-minute cooldown
Sprints demand maximum intensity, while warm-up, recovery and cooldown are performed at very low intensity.
The workout lasts 8:50—15 minutes.
Credit and thanks to
계속 읽기
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