과학2022년 11월 19일
Live Healthier
CAROL Bike’s workouts are scientifically-proven to improve key indicators of health, significantly reducing the risk of developing chronic conditions.
Research proves it: 3x short CAROL Bike workouts a week will improve your health.
At the end of an 8-week study, participants’ risk of type 2 diabetes was reduced by 62%—the same as people who take Metformin.
Blood pressure was lowered by 5%, triglycerides (fat found in blood) decreased by 10%, good cholesterol (HDL) increased by 6%—and blood sugar was down by 2%.
8-week study
Health markers after 3 short CAROL Bike workouts a week
Bars are scaled to the largest effect, so the smaller shifts read in proportion rather than being flattered.
Read the full study here.
Learn how CAROL Bike can improve key health indicators in less time.
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